{"id":31098,"date":"2024-08-31T18:27:31","date_gmt":"2024-08-31T22:27:31","guid":{"rendered":"https:\/\/www.mentordiscoverinspire.org\/?p=31098"},"modified":"2024-09-01T14:13:05","modified_gmt":"2024-09-01T18:13:05","slug":"time-for-men-to-reset-and-achieve-their-goals","status":"publish","type":"post","link":"https:\/\/www.mentordiscoverinspire.org\/time-for-men-to-reset-and-achieve-their-goals\/","title":{"rendered":"A Time for Men to Reset and Achieve Their Goals"},"content":{"rendered":"\n<p><strong>Matthew Biswas <br>MDI Contributor <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.mentordiscoverinspire.org\/wp-content\/uploads\/2024\/08\/biswas-pic-730x1024.jpg\" alt=\"\" style=\"width:437px;height:auto\"\/><figcaption class=\"wp-element-caption\"><strong><em>School picture, guess who. <\/em><\/strong><\/figcaption><\/figure>\n\n\n\n<p>Across North America, schoolchildren and parents face the new school year and everything that comes with it.\u00a0Autumn means going back to class and embracing forgotten routines and habits.\u00a0The fall is jampacked with morning alarms, packed lunches, dividing up the pickup and drop-off schedule, shuffling across the neighborhood for extracurricular activities, music lessons, sports tryouts\/practices, choir practices, volunteering, etc.\u00a0<\/p>\n\n\n\n<p>September also signals the final few months of 2024.\u00a0Many of us look back on the year and wonder where did it go? What happened to all the changes I was planning to make? The new outlook, new body, new hobbies, new habits.\u00a0Don\u2019t worry \u2013 there\u2019s still time.\u00a0<\/p>\n\n\n\n<p>The back-to-school season presents a perfect opportunity for men to reassess their habits and set the stage for achieving their business, fitness, and personal goals in 2024.<\/p>\n\n\n\n<p>Come back to class with me as we compress the principles of Mentor Discover Inspire (MDI) and draw insights from experts that my team and I have reviewed over the past year.\u00a0You can make this fall \u201cterm\u201d a turning point for lasting change.<\/p>\n\n\n\n<p>So class is in!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Home Room:<\/h3>\n\n\n\n<p><strong>Embrace the Power of Tiny Habits &#8211;\u00a0<\/strong>James Clear, in\u00a0<em>Atomic Habits<\/em>, emphasizes that success is built on small, consistent actions. Clear\u2019s mantra is getting 1 percent better every day.\u00a0\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Forget about setting goals. Build a system that makes your habit easy. Want to get more exercise?<ul><li>Have your gym clothes ready<span style=\"font-size: 1rem;\">.<\/span><\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>Exercise at the same time \u2013 no matter how long or how short \u2013 just get there, get started.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Build identity-based habits \u2013 also known as \u201cAct as If,\u201d live inside the identity of the person who has habits like you:<ul><li>Writers write every dayMusicians practiceLeaders are readers<\/li><\/ul>\n<ul class=\"wp-block-list\">\n<li>etc.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>You can skip a habit one day \u2013 you can\u2019t skip two.<\/li>\n<\/ul>\n\n\n\n<p>Home Room is where you start the journey of new habits.\u00a0Get 1 percent better every day, and the December report card will be what you were looking for.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Phys Ed Class:<\/h3>\n\n\n\n<p><strong>Discovery: Optimize Your Brain and Body\u00a0<\/strong>&#8211; Neuroscientist Andrew Huberman offers valuable insights into science formation and habit elimination and how the process of brain rewiring works.\u00a0\u00a0<\/p>\n\n\n\n<p>To improve the chances of adopting and\u00a0maintaining a new habit, one should perform it in the first phase of the day,\u00a0which lasts for zero to eight hours after waking.\u00a0<\/p>\n\n\n\n<p>Huberman suggests the following activities after waking to maximize your body and brain power:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cold exposure \u2013 cold showers, short walks in cold temps with minimal clothing, etc.&nbsp;<\/li>\n\n\n\n<li>Access to sunlight \u2013 5 to 10 minutes is enough to kick-start your brain.<\/li>\n\n\n\n<li>Reasonable amounts of caffeine \u2013 read that again.<\/li>\n\n\n\n<li>Exercise \u2013 key to a healthy appetite, sound sleep and so much more.<\/li>\n<\/ul>\n\n\n\n<p>Once your body is primed \u2013 you can take on a new habit.<\/p>\n\n\n\n<p>Huberman suggests that the second phase of the day, 8 to 16 hours after waking is the best time to improve an existing habit e.g. playing an instrument, skills improvement, etc.<\/p>\n\n\n\n<p>Whether you are trying to learn a new skill or quit a destructive habit, do not overlook the link between your body and your ability to make changes in your habits.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Recess:<\/h3>\n\n\n\n<p><strong>Connection: Enhance Social Interactions &#8211;\u00a0<\/strong>Vanessa Van Edwards, in her book\u00a0<em>Captivate<\/em>, provides strategies for improving social interactions that can be applied both in business and personal life. The \u201cnew school year\u201d is a great opportunity to enhance your connections with others. The tactics for stronger business, social, family, and romantic connections are similar. Van Edwards suggests:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Embrace your imperfections \u2013 don\u2019t try to force your way into the cool kid&#8217;s table in the cafeteria. Be where you can be the most comfortable.<\/li>\n\n\n\n<li>Don\u2019t be a&nbsp;<a href=\"https:\/\/blog.mindvalley.com\/how-to-deal-with-a-narcissist\/\" target=\"_blank\" rel=\"noreferrer noopener\">conversational narcissist<\/a>.\n<ul class=\"wp-block-list\">\n<li>Don\u2019t have one-sided conversations \u2013 all about you!<\/li>\n\n\n\n<li>Don\u2019t interrupt \u2013 If they won\u2019t stop talking, consider saying goodbye versus forcing your way into their monologue.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Find genuine ways to gush about people, not gossip about them.<\/li>\n\n\n\n<li>Use your hands &#8211; hands are trust indicators as only robots keep their hands to their sides.<\/li>\n<\/ul>\n\n\n\n<p>As the leaves fall, plenty of opportunities come up to meet new people. Whether it\u2019s other parents at karate lessons or a conference or cultural events such fall fairs, film festivals, etc. Van Edwards has lots of tips on how to make social situations ripe for new relationships.\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">After School:<\/h3>\n\n\n\n<p><strong>Make This Fall Your Catalyst for Change<\/strong>\u00a0&#8211; The back-to-school season is more than just a return to routine; it\u2019s an opportunity for men to reset, refocus, and realign their habits with their aspirations. By embracing the principles of MDI and learning from experts you can take actionable steps to achieve your business, fitness, and personal goals in 2024. <\/p>\n\n\n\n<p>Let this season be your springboard to a year of growth and fulfillment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Matthew Biswas MDI Contributor Across North America, schoolchildren and parents face the new school year and everything that comes with it.\u00a0Autumn means going back to class and embracing forgotten routines and habits.\u00a0The fall is jampacked with morning alarms, packed lunches, dividing up the pickup and drop-off schedule, shuffling across the neighborhood for extracurricular activities, music [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":31131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[109],"tags":[],"class_list":["post-31098","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-to-work"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - 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